Help!!!!!!!!!!!!!!!!!!!!!!?

ok so heres the deal> im sick and tired of people tellin me to eat all kinds of things that i dont have in the house to loose weight so im gonna tell you what i do have in my house thats healthy: i have chicken< cornbread>egss>chilliice cream>and a few banquets!!!!!!! so can someone tell me a few meals until i go grocerie store with my did and also tell me a few healthy fruits and veggies to get when i go grocerie shopping!!!!!! oh yea i also want to know what are cardio excersizes and what kind i can do to get fit and healthy and maybe loose a few pounds!!!!!!!!!!but anyways plz help help HELP i really really REALLY need it cuz it will mean alot and help alot>>>>>>>>>>THANKS!